THE PROGRAM
Everything you need to know about The Huddle.
Motivation gets you started. Discipline gets you results.
What's involved
🏋️
2x sessions/week
Semi-private or group training at Sydney Performance Lab or outdoor venues.
✅
Daily habits
Track 5 habits every day — 3 set by your coaches, 2 you choose.
⚡
Weekly challenge
A coaches challenge every week posted in your team WhatsApp.
🎯
2 personal goals
One fitness goal and one nutrition goal you'll work towards all program.
🏆
Weekly prizes
Winners every week. True Protein, supplements, merch and more.
🎉
3 meetups
Launch day, mid-program social, and a finale celebration at the end.
Your team
Key dates
JUN 8
🚀 Launch day — sweat session (3:30pm) + goal setting (4:30pm) at Sydney Performance Lab
WEEK 4
🎉 Mid-program social event — details TBC.
WEEK 8
🏆 Finale — outdoor session, results reveal, prizes and celebration.
Your daily habits (set by coaches)
🏃20 min intentional walk or run
📊Track your nutrition
😊One thing that made you smile today
Your 2 personal habits (you choose)
LET'S ASSESS
Rate yourself honestly at the start of The Huddle. We'll come back here at the end.
Wellness baseline — start of program
What did you achieve recently that you're proud of?
What do you want to change or improve this winter?
What has stopped you in the past?
GOAL CREATION
Two goals. One fitness. One nutrition. Make them real, measurable, and emotionally connected to you.
Choose 1 goal you have an emotional connection to. You have to be able to envision the feeling when you achieve it.
01
🏋️ Fitness / Exercise Goal
Describe your goal (be specific and measurable)
Why is this important to you?
What does success look like and feel like?
02
🍎 Nutrition Goal
Describe your nutrition goal
Why is this important to you?
Your nutrition approach
What does success look like?
TRACKER
Tick off your habits daily. Every dot counts.
Daily habit tracker — Week 1
Walk / run log
One thing that made me smile
Coaches challenge — Week 1
LET'S REVIEW
You made it. 8 weeks. Now let's see how far you've come.
Wellness check — start vs now
Your assessment — looking back
At the start, you said you were proud of...
You wanted to change or improve...
What had stopped you before...
Your goals — did you get there?
🏋️ Fitness goal
Did you achieve it? What happened?
🍎 Nutrition goal
Did you achieve it? What happened?
🏆 What did you achieve that you're proud of?
💡 What was the main reason you succeeded?
🚀 What will you keep doing beyond The Huddle?
LETS CELEBRATE
You finished 8 weeks of The Huddle. Write your win — a social post, a note to yourself, or just the feeling. You earned this.